Meditation for beginners where to start?

Meditation for beginners” has been created as an online guide, providing a forum to help answer questions about meditation in the form of tips, techniques, insights, benefits, traditional wisdom, including a section on ‘how to do meditation’.

Meditation for beginners, Best Meditation, Meditation help, How to do Meditation, About Meditation, Easy Meditation

OM a Meditation for Beginners

First Enlighten-up

There’s a reason it’s called Enlightenment, meditation is about finding joy and peace, it’s about having fun and letting go.

You have already experienced meditative awareness if you’ve ever tasted, touched, heard, smelled or looked upon something so beautiful it took your breath away and that for a few seconds or a few minutes you became part of the experience.

Meditation is the practice and the art of intentionally creating these naturally occurring experiences.

Meditation is about cultivating gratitude, lovingkindness, compassion, it’s about supporting our inner potential, and it’s about presence.

Meditation for beginners is about providing the tools for anyone who wants to learn and develop a practice in the art of meditation.

Through meditation you become increasingly self-aware, you intuitively begin to make choices that bring love, peace, happiness, health and purpose into your life.

What Meditation for beginners is

Meditation for beginners is for those who are seeking less stress, greater peace of mind and more happiness in their lives.

To help you move along this path the information is organized in four sections so you can find what you are looking for quickly and easily.

  • About Meditation includes topics such as, why meditate, what are the benefits of meditation, the practical aspects, and the history and wisdom traditions of meditation.

  • There is vast array of meditation types and techniques and we’ll be looking at not only the easy meditation types but also at the best meditation techniques for beginners.

What it is not

While this is a forum for beginning meditators, even the most experienced meditator may find information of interest by returning to a “beginners mind” and exploring or contributing to the contents.

As a beginner you will find meditation, on the surface seems simple and it is, but with consistent practice you will begin to discover a new depth and subtlety of experience to explore.

Meditation is neither a religion nor a religious ritual.

It is true that meditation plays a part in all the worlds’ religious traditions and can be used to enrich the experience; however, the practice of meditation is not in and of itself, sectarian. This means you don’t need to be a Hindu, a Buddhist, Christian, member of any other faith not even a yogi to enjoy the benefits of meditation.

Why Not – let’s Get Started Now

Meditation for beginners will offer you the most important basic exercises to help you create a meditation practice.

The practice of meditation requires commitment and consistency. Meditation requires discipline and like learning to play a musical instrument or learning how to paint, if you really want to learn, it takes more than few minutes a day, a couple times a week.

Work with it consistently for a while and when possible study with a teacher or with others who already have a practice.

There is no recommended or set order for starting out, simply browse through the categories until you find something that appeals to you.

One of the great benefits of meditation is that it doesn’t require lots of preparation or special gear to get started, so you have the opportunity to begin your journey of self-exploration right now. Simply pick a path here in Meditation for beginners and follow it.

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